Category Archives: Uncategorized

Sober-thday

My 37th birthday was 2 days ago, but this is the day I really prefer to celebrate. See, this is the day I woke up 5 years ago & said, “I’m going to quit drinking today.”

I was 6 weeks out from my first half marathon, hungover from a Halloween party I barely remembered & too sick to do my long run. I’d spent the last couple of years in this cycle – partying too hard with my derby teammates, then dragging my whiskey-soaked ass around trying to function the next day. It started after I broke my leg & separated from V’s dad within the same week – the wheels kind of fell off my life when I was in the wheelchair. I was a social butterfly turned sad barfly, and it had become prohibitive to the life I wanted to live.

There was no program, no steps & no chips (although I have utmost respect for anyone who does go to AA). I simply decided to quit drinking ’til after I ran the 2009 Dallas Half. Then I ran the half & instead of rewarding myself with a beer like I’d originally planned, I immediately signed up for a 15K…then another half…then a handful of other races. Eventually I realized I didn’t ever want that celebratory beer and accepted that I was sober for good.

Derby afterparties lost their appeal & early morning runs became my new fix. My two “Life of the Party” trophies from derby season-end awards ceremonies came off the shelf & racks full of race medals took their place. I won’t even try to pretend that it was easy to go cold turkey & completely change my lifestyle while still surrounded by teammates who drank – but my newfound ability to remember conversations, my role as permanent Designated Driver & looking/feeling younger, healthier & happier were huge incentives to stay on the wagon. Knowing that I could be a decent parent and better partner if I weren’t a drunk – that was the most compelling reason to quit. There was no slipping or faltering – I have been sober for 5 years and counting.

I don’t fault or begrudge anyone else their ability to enjoy alcohol in moderation (although I do take serious issue with drinking & driving. I lost my cousin Jack to a drunk driver & I consider myself incredibly lucky to be alive, un-incarcerated & to have never hurt anyone, considering the many stupid risks I used to take). I just know that, as an all-or-nothing kind of gal, it’s not a line I can ever step across again. I’m much happier with all the finish lines I get to cross now.

Thanks for reading.

Vegetti Adventures: My Love Affair with a Spiralizer

I’m a sucker for kitchen gadgets, particularly those of the “As Seen On TV” persuasion. So when my dear friend Trigger Mortis told me about her Vegetti, I was intrigued (and remained so even after realizing it wasn’t a saucy euphemism).

I picked one up at CVS and gleefully began spiralizing everything in the crisper, experimenting with simple sauces and herbs from our garden. So far, these recipes have all been hits – even my picky, pasta-loving progeny has tasted them (that alone is worth the 14 bucks).

A few tips:
• This thing’s basically a giant pencil sharpener, so long, thin vegetables fit best in it. Sweet potatoes in particular are easier to spiralize if they’re skinny.
• When peeling your vegetables, leave a few inches at the top unpeeled so you’ll be able to grip without slipping.
• You’ll have a couple of inches of pointy veggie nub left, since it’s pretty much impossible to spiralize the entire vegetable. I’ve been saving mine to cube and roast for vegetable soup or dog food.
• The “noodles” can be boiled, but I vastly prefer a quick sauté in olive oil or coconut oil to preserve nutrients – plus the caramelization adds depth of flavor.
• Each of these recipes makes two small servings or one “stop judging me, I just ran 5 miles” serving.

Sweet Potato Pad Thai

Sweet Potato Pad Thai

 

 

 

 

 

 

 

 

 

 

 

Sweet Potato Pad Thai

Saute 1 spiralized sweet potato for 5-8 minutes, then stir in:

1 tablespoon peanut butter
1 tablespoon soy sauce
1 tablespoon water
Dash of sriracha

Top with chopped Thai basil and/or garnish with a lime wedge.

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Hash Brown Nests with Baked Eggs

Hash Brown Nests with Baked Eggs

 

 

 

 

 

 

 

 

 

Hash Brown Nests with Baked Eggs

Preheat oven to 475 & grease 2 ramekins or muffin cups. Spiralize 1 russet potato, season with salt and pepper and divide mixture between ramekins, pressing spiralized potatoes into the bottom and sides to form little nests.

Bake for 12-15 minutes, then turn heat down to 400 & remove cups from oven. Carefully crack 1 egg into each cup and return to oven to bake for 5 minutes or until whites set.

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The potato nests were really fun to make, so I also made zucchini nests with cherry tomato “eggs” from our garden. One is raw and vegan; the other is baked and filled with herbed ricotta. The raw recipe works great with cucumber, too.

Zucchini Nests

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Raw Zucchini Nests with Cherry Tomato Eggs

 

 

 

 

 

 

 

 

 

Spiralize 1 zucchini and marinate the noodles in a couple of teaspoons of olive oil and golden balsamic vinegar for a few minutes to soften, then drain and pat dry with a paper towel. Arrange noodles in a nest and top with raw tomatoes and fresh oregano.

 

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Baked Zucchini Nest with Roasted Cherry Tomatoes

 

 

 

 

 

 

 

 

 

 

 

 

Preheat oven to 400 and grease a ramekin or muffin cup. Spiralize 1 zucchini and mix 1 beaten egg into the noodles, then arrange in ramekin/cup to form a nest. On a separate pan or cookie sheet, toss cherry tomatoes with olive oil and season with salt and pepper. Roast zucchini nest and tomatoes for 12-15 minutes.

Mix together 1 tablespoon ricotta cheese and 1 teaspoon chopped oregano. Top nest with ricotta and tomatoes.

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Lastly, a trio of post-workout snacks. I find myself craving the zucchini after every run now.

Clockwise from top left: Sweet Potato with Salmon and Black Beans, Cucumber Salad & Zucchini with Ricotta and Mint

Clockwise from top left: Sweet Potato with Salmon and Black Beans, Cucumber Salad & Zucchini with Ricotta and Mint

 

 

 

 

 

 

 

 

 

 

 

 

Sweet Potato with Salmon and Black Beans
Spiralize 1 sweet potato and sauté for 5-8 minutes. Add 1/4 cup cooked salmon and 1/4 black beans & season with cayenne.

Cucumber Salad
Spiralize 1 cucumber. Season with cracked black pepper, stir in 1 tablespoon of golden balsamic vinegar & top with 1 tablespoon of feta cheese.

Zucchini with Ricotta and Mint
Spiralize 1 zucchini and sauté with 1 chopped clove of garlic in olive oil for 3-5 minutes. Stir in 2 tablespoons of ricotta cheese & 1 tablespoon chopped mint. Trust me on the mint! It pairs beautifully with zucchini.

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I’ll post another round after this week’s experiments. Let me know if you try any of these, tell me what you liked & share your own recipes with me!

Mix n Match Derby Workout by Pyro Maim Ya

Sharing this far and wide by request from my beloved Assassination City Roller Derby – I guest-coached recently with an off skates workout and kinesio taping demo and as promised, I’m sharing my go-to list of off skates exercises to customize your own cross training circuit. Please feel free to share this article in its entirety with your team, league, friends, etc.

Adventures with Internal Fixators – there IS life after ORIF!

If you’re reading this blog post, you’re probably a roller derby athlete and/or a runner with a broken leg. At least, that’s my hope. Wait, allow me to rephrase that! I don’t wish broken limbs on anybody – but if you’re already broken, then you’re likely searching the web for tales of other skaters or runners who have been bolted back together. You want to know what your future with your newly bionic leg looks like. You want to know if you’ll skate or run or jump rope again. You’re probably even wondering whether to throw out all your high heels. You have questions! I may have answers.

I found myself in similar circumstances in June of 2007, when my left tibia/fibula shattered in 11 places. You can read about it here. Long story short: I have 2 plates, 17 screws & a stabilizing rod in my left ankle/calf. Due to the severity of the damage to both bones, none of that jazz can ever come out. I know some folks who have had plates or screws removed later in life, but this is what I’m working with for the long haul.

Pyrobot
Pyrobot

My surgeon said that I’d probably always walk with a bit of a limp, that running was out of the question & that I certainly wouldn’t be able to play derby anymore. Looking back on it now, I think he was intentionally challenging me to prove him wrong.  It worked. I played derby for 5 more years and have run two marathons, twenty-three half-marathons and around fifty shorter races since. I’ll never be a pogo stick champion and I’ll always be able to tell you when the weather’s about to get cold, but overall, I’m a better athlete now than I was before I was injured.

It’s been 8 years since my surgery, so I feel like I have a pretty decent grasp by now on what works and what doesn’t for recovery and beyond.  Your mileage will vary, obviously, depending on your pain threshold and willingness to work beyond it.  My observations:

While you’re still in your wheelchair or on crutches:

  • Take your pain pills on schedule, but only as long as you have to.  Try alternative therapy if you can. There are plenty of natural pain relievers that won’t damage your body the way that NSAIDs and opioids can.
  • Sleep as much as humanly possible, then sleep some more – your body needs so much more sleep when it’s trying to heal.  Your body also heals much more quickly if it’s not full of alcohol or crappy food, so don’t crawl into a bottle of whiskey like I did or eat your bodyweight in french fries.
  • Stay active so your general fitness level doesn’t slide completely off the rails. Unless you also have an upper body injury, you can lift weights while seated or lying down.  Here’s the series I did during the three months where I was allowed to put zero weight on my left leg:

Seated: front and lateral arm raises, alternating hammer curls, single-arm concentration curls, overhead press, overhead tricep extension, bent over rows and bent over flyes

Lying on back on a yoga mat or bench: chest press, flyes, alternating rows, pullovers, isometric straight-arm holds

  • Start a journal or blog if you’re not keeping one already.  Write about your entire experience while it’s fresh in your mind. You’ll someday be a completely different person than you are at this stage in your injury, and your story will motivate and inspire others if you choose to share it.
  • Stay involved with your league if you intend to return to derby. Volunteer as an NSO, brainstorm sponsorship opportunities, take notes for coaches on the sidelines.  Even when it’s hard emotionally to watch others get to skate when you cannot, please know that you are setting a good example as a productive member of your league.  You’re still making a difference.  If you were an “I just want to skate” type before, maybe it’s time to rethink that mindset.
  • Now’s a good time to finish that book (and start a new series) or to learn how to crochet. Treat this less active time as a way to exercise your brain. You won’t get quite the same endorphin rush as a tempo run or a scrimmage, but your synapses will fire a lot harder if you’re doing something productive with them.

Stuff to expect during healing that is completely normal:

  • Pain: I mean, obviously. But weird nerve twitches, random stabbing sensations, foot cramping, scar tenderness & general discomfort are all to be expected. Totally normal.
  • Peeling skin: your foot is going to shed at least once, probably more. It’s going to be really soft & tender by the time you can put weight on it again.
  • Cankle that lasts for months post-injury: the trauma to the soft tissue means it’s going to get & stay swollen for awhile. It’ll affect range of motion & temporarily get worse as you get into PT/rehab. Icing & elevating help, but time will be the best cure for the edema.
  • Completely overdoing it on your first day off crutches & having to use them again the next day: completely expected & totally normal.

When you’re back on your feet (and you WILL be, I pinkie-swear):

  • If you have the time/money/insurance to devote to physical therapy, I highly recommend it.  If you are more of a DIY kind of athlete, then schedule your rehab exercises into your calendar and treat them  like they’re PT appointments that cannot be missed. Yes, it’s boring and unpleasant, but rebuilding your balance and strength is crucial to preventing compensatory muscle imbalances (that can jack with your kinetic chain for years to come).
  • Single leg barefoot balance exercises are great for restoring your balance on foot, which will get you back on skates faster.  (As soon as I can get somebody to take some pictures for me, I’ll post a balance workout that can be used to improve anybody’s single-leg strength and stability)
  • Strengthen your core.  Not just your abs, but your hips too – your hips are part of your lumbo-pelvic hip complex (LPHC), the group of  29 muscles that make up your true core – where your center of gravity is located and where all movement originates (and in derby, it’s your wrecking ball). Weak hips will increase your risk for knee and (more) ankle injuries, and your kinetic chain is already working at a disadvantage now that your muscles/tendons/ligaments have to reform around foreign matter.  I recommend bridges, planks, hip abduction (I lay on my side and do Jane Fonda-style leg lifts) and hip extension (supermans and scorpions factor heavily into my core workouts).

Returning to skating:

Since my injury, I’ve seen many skaters come back faster than I did, and I am always impressed at those who can flip that switch in their brain again so quickly.  You know – the one that takes us from mortal to human wrecking ball. If you’ve been broken, you know that switch doesn’t flip as easily anymore.  That is completely okay.  Let me repeat that.  IT IS OKAY TO BE SCARED TO PLAY DERBY AGAIN. It is wise to have a certain degree of fear/caution, because it helps you protect yourself as you heal.

Hopefully, your orthopedic specialist understands enough about your sport to have given you a realistic timeframe on when you can return to derby. (I give bout tickets to all of my doctors/trainers/PTs so they can see exactly what we do). My surgeon prescribed a month of non-contact skating before letting me jump back into contact.  I had been so impatient to get back to blocking, but I found that I needed another four months for my scars to heal before I could stomach getting kicked in them.  I reffed until I found myself craving a solid hip check. My league was very cool about letting me jump back into drills at practice when I was ready.

Talk to your trainers (and your doc and PT) when you’re ready so everyone understands where you are physically and mentally. Honest communication keeps expectations reasonable on both sides of that equation.

Returning to contact:

  • Getting kicked in the plates HURTS. I wore a neoprene brace for about a year – not because I felt it was protecting me from further damage (that metal isn’t going anywhere), but for the cushioning it provided in my skate boot and the extra layer of protection against contact to my scars and hardware.
  • Your metal ankle needs to warm up before you start skating.  Do an active off-skates warm-up that includes some ankle circles, pointing and flexing, etc.  Repeat these with your skates on, rolling on your good foot while you roll your bionic ankle around to let it get used to the weight of your skate.
  • Inflammation is normal – for over a year, my metal ankle became a cankle every time I worked out. All of those soft tissues are still trying to settle around the new hardware. Ice, anti-inflamatories and elevation are absolutely the best ways to handle this.  Going to the bar with your teammates after practice will not help. Go home and take care of yourself. Sleep.
  • If you have nerve damage, some of that stuff is going to eventually reroute and wake up in unpleasant ways.  Buzzing, tingling, burning and throbbing are all normal. About 4 years after my surgery, I developed a neuroma near the bottom of the inner plate.  It was basically just an angry little ball of hate that would bring me to my knees if you whispered near it. I experimented with a topical prescription numbing cream, got a few unspeakably unpleasant cortisone shots and eventually had a cobbler cut the side of my Reidell 395 low enough so that it didn’t rub Hateball.  It took nearly two years for that intense nerve pain to go away, and I frequently looked back on the dead-nerve time period with an odd fondness – I’d take numb toes over searing pain.  If you’re living with an unbearable neuroma, please go get it checked out and explore your treatment options.  Or tough it out and see if the nerves finally reroute normally, like my stubborn ass did.  I’m clearly no authority here.
The inner ankle of the left skate is cut low enough to fit below the implanted metal.
The inner ankle of the left skate is cut low enough to fit below the implanted metal

Speaking of skates:

Your boot may not feel right anymore, and styles you coveted before may be wrong for you now.  I thought Antiks would help support my ankle, but the high collar was excruciating. I had limited success with a Reidell 195, but the super-low ankles combined with my narrow heels made me curl my toes too much to try to grip, especially on crossovers (I jammed myself right out of my left skate once – so weird to adjust mid-crossover to having one sock foot). What eventually worked for me: Bonts. Oh, how I adore my Bonts. They’re like running shoes with wheels attached.

pybonts

Speaking of shoes:

I had to rethink footwear after my surgery.  Range of motion is limited in my ankle and every degree of angle change equates to more strain on my metal.

  • Stilettos and narrow, tall heels are out for me now, as they’re not stable enough.  However, I have had excellent luck with Pink and Pepper heels – they have a wide base and stable ankle straps. Wedges are a better choice, but honestly, flats are probably going to feel better from now on. Whichever heel height you’re comfortable with, a cushioned insert can help absorb some of the impact you’ll feel  on the metal.
  • Running shoes were also a trial and error experience for me – it’s hard to find shoe salespeople who are familiar with the special needs of the bionic runner. (I really should look into product testing for shoe companies – I think I’d be a good candidate and I could write reviews that might help other athletes)  I used to be a minimalist runner, but my old Adida Adizeros and Nike Free didn’t have enough padding to absorb impact.  Nike Lunarglide was a better choice,  but then I found Hoka One One & never looked back. They’re maximal running shoes & they are the bomb-diggity. The extra cushioning absorbs the  impact that causes the pain of the metal vibrating inside the bones, which means I can run farther and faster without pain. I am actually able to sprint in these, and I never thought I’d sprint without pain again! I prefer the Cliftons for half marathons or shorter distances & the Stinsons for anything longer – I also like the Stinson ATR or the Mafate for trail running.  The Conquest is pretty good for long distances too but it feels a bit heavier than the other models.
  • Not pictured: the Bondi B, which was my first pair & were worn to death before retiring

Returning to running:

As with skating, returning to running was a slow process for me. Single-leg balance exercises helped strengthen my atrophied muscles, but it took awhile to get used to the sensation of impact.  For the first mile, I can tell you exactly where every screw is, particularly on cold mornings.  An active warm-up routine (instead of static stretching) before you run helps tremendously.  Build mileage slowly and ice after you run. Increasing my distance too quickly resulted in strained tendons around the outer plate (and that neuroma popped up around the time I increased my mileage, so take from that what you will).

Other adventures – what works for me:

  • Yoga has been one of the best things to ever happen to post-surgery me.  Yoga helped me restore my physical balance, gave me an emotional outlet for my frustration and made me more aware of what my body was capable of doing if I focused my energy.
  • An elliptical is a fantastic low-impact way to get your cardio in as long as you’re not on autopilot. Sprint intervals are more comfortable on an elliptical than a track when you have internal fixators.  I like setting the ramp on mine to the highest incline so that it becomes a stair-stepper.  (I miss climbing stairs with my travel teammates, but my knees can’t take the impact these days)
  • Swimming and water running: I spent a lot of my recovery time in my mom’s pool, walking through the water or running while wearing a floatation belt. (okay, it was my kid’s alligator floatie. Don’t judge.)

What hurts a bit but I do anyway because I love it:

  • Aerial silks: footlocks around scar tissue are unpleasant but worth the discomfort. Some tricks that involve spinning/turning to wrap the silk a few times around the ankle are a little ouchy but again, worth the discomfort & I’ve become desensitized over time.

    Yes, my Dark Angel is crooked. It was my first time! I was just happy to be able to invert into it!

  • Kickboxing: I have to be careful how I kick the bag with my metal leg. I wear minimalist shoes for boxing (Puma Pulse XT) & we do a lot of plyometrics work in between bag work, so I’m working on landing lightly to offset the impact.
  • Crossfit: I can jump rope, but it aches during and after. I can still do squat jumps and box jumps, but I land harder on my good foot to offset impact. Plyometrics are never going to feel great on a metal leg, but you get used to it & you find ways to adjust.
  • Tennis (side-to-side, quick movements aren’t friendly to rigid ankles)
  • I still do agility ladder training, but I land as lightly as possible, and I’m slower than I used to be.

Bottom line: You have to decide how much you’re comfortable hurting. If you’ve made it this far in your recovery, you’re probably pretty good at handling pain by now. Challenge your limits, but don’t beat yourself up if you move more slowly than you used to or can’t lift as much as before. You’re moving, and that’s pretty damn awesome.
Many thanks to you if you’ve made it through this ramble!  Please feel free to ask me any questions about recovery/rehabilitation and whatnot. I’ll answer them in Life After ORIF Part II: Mom of Steel. I’ll also address some specific derby concerns, like re-learning to snowplow with limited range of motion.  I’ll also talk about getting tattoos on top of scars/hardware, since that’s an adventure in itself.

Link

Pynk Fitness now has a website!

Hooray! I’m now the proud owner of pynkfitness.com AND pyromaimya.com.  Movin’ on up, feelin’ legit!

I’m exporting this blog in its entirety and will continue to write new content for my new websites. I’ve been working on a Fresh Meat Fitness series, plus I had a brainstorm recently re: a series on skating and running after ORIF (open reduction and internal fixation – or in layman’s terms, when your leg is chock full o’nuts and bolts). I’d like to review all the skate boots and running shoes I’ve tried since going Full Metal Ankle, plus give a little practical advice for anyone returning to an active lifestyle after going bionic.

Stay tuned to pynkfitness.com and pyromaimya.com for more adventures in fitness and family. Video clips are coming when it’s not so blasted cold – and now I have a handy place to archive all the recipes I teased you guys with on Facebook.

Check out the new URL!

Thanks to my dear brother, I now own pynkfitness.com and pyromaimya.com! I’m happily planning my layout and importing files this morning. I worked in web design/hosting in the late 90s and early 00s, and I’m tickled to see that cPanel’s even easier to navigate now.

As I relearn to ride this virtual bicycle, please accept this picture of my sweet family in lieu of actual content.  This was taken at lunch with old friends after we ran the Hypnotic Donut Dash, which was an absolute blast and a much-needed respite from an emotional week.

photo

 

Actual content coming soon. I’ve been working on a Fresh Meat Fitness series, plus I had a brainstorm yesterday re: a series on skating and running after ORIF (open reduction and internal fixation – or in layman’s terms, bionic leg chock full o’nuts and bolts) wherein I review all the skate boots and running shoes I’ve tried since going Full Metal Ankle. Stay tuned!

Midnight Mile

As 2013 drew to a close, I kissed my sleeping husband, deactivated my Facebook account and hit the trail for a midnight mile (1.11 miles actually, which was unintentional but pleasantly significant to my pattern-loving brain).

It was 39 degrees and crystal-clear – the sky a canopy of constellations.  I ran without music, listening to my breath and my feet and the fountains in the neighborhood lake. I was the only one on the trail, the only one who saw the Christmas lights reflecting off the water’s surface in kaleidoscopic swirls as 2014 came racing in. I love that feeling – knowing I’m experiencing a bit of magic that nobody else will ever see.

When I was done, I laid in the grass and looked up at the stars, thanking the universe and the power behind it for a blessed old year and offering up my promises and goals for the new year.  I stopped referring to them as resolutions last year, but I remain resolute in the best sense of the word – unwavering and determined.

Here’s what I plan to do in the new year.

  • Reevaluate and reorganize how I spend my free time: I deactivated my Facebook account for a temporary and as-yet-undetermined amount of time. Without that massive time suck (which is, admittedly, my favorite place on the internet), I can accomplish my other goals more quickly and completely.
  • Publish my first book: I’ve been creating/testing recipes for the nutrition-conscious and for athletes with dietary restrictions for a few years now. I’d love to share them in a beautiful book full of well-photographed dishes interspersed with colorful anecdotes and pictures of my derby and running adventures.  I plan to include a companion booklet full of advice for new athletes (particularly Fresh Meat, as I feel that there are not enough off-skates resources out there for the budding derby athlete), some basic sport-specific starter workout programs and a training log.
  • Start a YouTube Channel: with the help of a filmmaker friend, I’ll soon have my own YouTube cooking show. You’ll get simple, healthy recipes prepared in typical Pyro style – light on grace and poise but heavy on clumsiness and sass. Tune in to see if I drop a knife on my bare foot or just spill the sauce all over my dogs!
  • Run my third – and possibly fourth and fifth – half marathon, while training for my first full 26.2.  The upcoming half is Cowtown and I’m running for ALZ Stars to raise money for Alzheimer’s Association.  If you’d like for the name of one of your relatives to be honored/commemorated, please email me or comment below – the names of my grandmother and grandfather will be written on my race shirt, as well as the names of friends’ loved ones who are battling or have battled the disease. (If you’d like to make a donation, no amount is too small – and I will match it and add your name to my “gets a free cookbook” list)
  • Settle into a church home and find volunteer opportunities within the organization: this is potentially happening already, and I am as excited about this as I was about falling in love with my husband. I have a big crush on a church that feeds hundreds of local families from its gardens and mobile food bank, hosts a 5K to benefit youth mission trips and has a dynamic children’s Sunday school program and a passionate, enthusiastic minister. We’re obviously still in the honeymoon stage – but then again, I still feel that way about my husband 5 years after finding him. Sometimes you just know.
  • Be the best mother, wife, sister, aunt and daughter I can be: this sounds like one of those vague resolutions I dread, but I have a very specific set of subgoals that will help me fulfill this promise to myself and to my family. Some hinge upon each other, like retiring from derby (that one was checked off early thanks to herniated discs and nerve damage) so I’l be free to attend my daughter’s soccer games and other activities. Some have already been stated above.  Most are listed only in my head and in my heart, and they are referred to multiple times a day.

I’m incredibly excited about the Year of the Green Wood Horse – 14’s my lucky number. :-)  I hope this is a wonderful, fulfilling year for you all.

3 Beautiful Days

This past weekend, I walked in the Susan G. Komen 3-Day Walk with my best friend of 21ish years, Shelley Huff AKA Jackie O’NiceAss. This was our 2nd year to walk together – we first participated in 2010.

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I walk to honor and remember my Grandma Hazel – I also walk in celebration of survivors like Brandi Danger, whose courage & strength inspire me to move my feet.

There is no way to adequately articulate how challenging, overwhelming & fulfilling the experience was, so I will let the pics [mostly] speak for themselves.

Shivering in the dark before the Opening Ceremony:

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When you’re delirious from hours of left-foot-right-foot, a life-sized sock monkey is the most comforting thing you’ve ever seen.

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Still grinning @ the start of Day 3:
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Elevating my legs at mile 58. Good for the circulation!
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Almost there!
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We did it!
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We are so thankful to all of the volunteers, police officers, spectators & Walker Stalkers who helped keep us moving forward with smiles on our faces. Special thanks to these dear Walker Stalkers, who spent their weekend following us on the route & even walked with us for a portion of the last day.

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My legs are still too tired to get back to my usual Tuesday long run, but it’s absolutely worth it to feel this worn out. I’m already looking forward to next year!

Pinkify Your Hair – How to Keep Your Color Vibrant

October seems like a great time to reblog this article, since I am asked nearly every day of the month whether I dyed my hair for breast cancer awareness month. I usually respond that I am aware and support the cause every day and through multiple events, but that I just make the most sense in October. I will say this – if you want every spectator at Race for the Cure to cheer wildly for you (and for a few to request pictures after), then pink up that mane, darlin’. What’s aberrant 11 months of the year is celebrated for 31 days.