I’m a NASM certified personal trainer, group instructor and nutritional specialist with over 6 years of experience in the coaching/training industry. Here are a few of the services I offer. Please contact me for more information or to schedule an in-person, phone or online consultation!
Coaching options:
- Workout plan only
- Workout plan + online/text coaching
- Workout plan + in-person training sessions
- Training programs for roller derby teams
Coaching for:
- Flexibility/balance
- Agility/quickness
- Strength/muscle gains
- Cardio/endurance
- Fat loss
- Running performance
- Roller derby performance
- Group workouts for sport clubs/leagues
- Injury prevention/rehabilitation and correction of muscle imbalances
- Youth exercise programs
- Senior exercise programs
- Gentle/restorative yoga and yoga nidra (meditation/visualization)