Coaching Services

I’m a NASM certified personal trainer, group instructor and nutritional specialist with over 6 years of experience in the coaching/training industry. Here are a few of the services I offer. Please contact me for more information or to schedule an in-person, phone or online consultation!

Coaching options: 

  • Workout plan only
  • Workout plan + online/text coaching
  • Workout plan + in-person training sessions
  • Training programs for roller derby teams

 Coaching for:

  • Flexibility/balance
  • Agility/quickness
  • Strength/muscle gains
  • Cardio/endurance
  • Fat loss
  • Running performance
  • Roller derby performance
  • Group workouts for sport clubs/leagues
  • Injury prevention/rehabilitation and correction of muscle imbalances
  • Youth exercise programs
  • Senior exercise programs
  • Gentle/restorative yoga and yoga nidra (meditation/visualization)

 

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