Monthly Archives: November 2013

How a homeless pibble rescued me

A few months ago, we added a member to the Pie pack & our lives changed forever. I talk about her constantly on Facebook, but I wanted to share her story with our family/friends who don’t spend every waking minute checking my updates. This is the story of Ginger, my snuggly little rescue girl.

I was leaving the skating rink after helping Assassination City run offseason tryouts, saying my goodbyes & trying not to cry (I’d retired from contact a few weeks earlier due to a spine injury & I was still pretty emotional about it). When I reached the parking lot, Salem was petting a dog who’d wandered up to her: a small female pit bull wearing an ill-fitting collar, no tags. She was emaciated, engorged with milk and covered in disturbingly symmetrical & deliberately placed wounds and scars of varying size all over her body and head. The burn between her beautiful butterscotch eyes (about the diameter of a cigar or car lighter) was almost more than I could bear to look at.
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If asked what caliber of man my husband is, I can answer the question with the following exchange. I called Micah & said, “baby, we found a lost dog & I don’t know what to do. She looks like somebody’s been hurting her.” Without hesitation, he replied, “bring her home & we’ll take her to the vet in the morning.” I would’ve married him again on the spot.

Deathcake & I loaded the dog into my backseat, plying her with peanut butter provided by Castro. I spoke to her in a soft voice the whole way home, calming us both and gathering my strength as I rambled about her getting to meet my family. I had no idea how she and Duchess would react to each other. Duchess is a very friendly dog, but she’s spoiled, easily excitable and was a week away from having knee surgery. I didn’t want her to get too wild and I didn’t want our guest to feel threatened.

I needn’t have worried – this little dog was so shellshocked & timid that she barely reacted to Duchess. She ate two bowls of food, curled up on the couch close to me & fell promptly asleep. While she snoozed, I cruised rescue sites online, seeing hundreds of pitties in need of homes – no homes eagerly looking for abandoned/abused pibbles, though. I looked over @ her about two hours into our new adventure & told Micah, “her name is Ginger.” He just nodded in agreement and said, “yeah, it is.” We both knew she was ours pretty much the minute I brought her in the door.

The next morning, we took her to our vet, who confirmed that she had no microchip. I wouldn’t have returned her if there had been identification, though. Nearly all of Ginger’s injuries were inflicted by a human. She had some bites around her muzzle & on her hocks, but the majority of the wounds – scroll on past this bit if you are as sensitive to animal cruelty as I am – were burns, razor slashes & welts from a belt or cord. Her tail had been fractured near the base and had healed a bit crooked.

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Our vet estimated that Ginger was around 2 years old, had possibly been used as a bait dog, and was almost certainly dumped shortly after whelping a litter (seems to be common in this area). I still think about those puppies and worry about where they ended up.

Sweet Ginger was covered in fleas and hosting a bevy of parasites, including heartworms & roundworms. The next couple of months were spent treating our little hostess with the mostest for her various issues – we’re still waiting for the all-clear on the heartworms, but she’s past the hardest parts.

The next couple of months were also spent working through her attachment issues, separation anxiety, housebreaking and general training. In the beginning, loud noises & sudden movements scared her. She watched us very closely to see if we’d hurt her, but she never hid from me or cringed away from my touch. She became my shadow, following me everywhere & snuggling in bed with me when I was laid up with migraines/neck pain. She fell in love with our kiddo & Duchess.

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Her wounds have healed & her fur has almost completely grown back over the scars. She’s also about 30 pounds heavier & pretty darned content.
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She still has moments of apprehension, particularly when she senses anger. I find myself saying, “it’s okay” to her and smiling a lot, which has a calming effect on both of us. In general, she has made me a calmer, more patient person.

I can’t help but feel that Ginger came into my life at exactly the right time. And I can’t get over the fact that she is exactly the kind of dog I would’ve chosen if I could have hand-picked her personality. It’s like we were meant for each other. It breaks my heart to speculate on what sort of hell she lived through before she found us, but I am so thankful for the opportunity to make the rest of her life as heavenly as I can.

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Breakfast Quinoa with Roasted Sweet Potatoes

Your mom was right: breakfast is the most important meal of the day. Especially if you’re up before the crack of dawn and have some heavy mileage (be it actual or metaphorical) to cover later.

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I’ve recently become an early bird, thanks to dogs who like to cuddle at 5am and 5Ks that begin before the sun has fully risen.  It’s a pleasantly strange departure from my old nocturnal habits (ingrained in my DNA, nurtured by generations of night owls and vital to a late-night derby schedule).  As much as I loved late (and sometimes large) dinners after derby practice, I always felt sluggish in the morning – not very hungry, sometimes even a bit nauseated at the mention of food.  I assumed I just wasn’t a breakfast person.

Then I started front-loading my day – eating more of my daily calories in the morning than in the evening. My metabolism has perked up again and I have a lot more energy, which makes me more productive in general and enhances that Energizer Bunny-esque charm that people either love or loathe (it’s okay to feel both).  I’m not ravenous in the evening when I eat well for breakfast and lunch, so I don’t eat everything in the house before passing out.  Oh, and I sleep better on a less-full stomach. Victories abound.

So I may be a morning person and even a breakfast person now, but I still can’t handle anything greasy or sweet upon rising.  I need something simple, nourishing and toeing the line between sweet and savory. Easily digestible carbs and very lean protein are what I generally aim for in breakfast recipes, like the Savory Oatmeal I’ve been making a lot lately (I could write an entire cookbook chapter on savory oat risotto recipes. I love it that much). I was craving Breakfast Quinoa this morning though, so I made a big batch to portion out for the week.

Anyone who knows me knows how much I love quinoa. It’s really easy to make, it’s versatile and it keeps well in the fridge.  I’m also pretty crazy about roasted sweet potatoes, so I combined the two for this recipe and added a maple yogurt drizzle to make it faaaaaancy.

Enough with the rambling, pink lady.  They just Googled for a quinoa recipe, not your life story. Speaking of recipes, this one makes 4 reasonable servings or 2 “I just ran 8 miles so SHUT UP” servings. It takes about 20 minutes to make.

Breakfast Quinoa with Roasted Sweet Potatoes

Ingredients:

1 cup uncooked quinoa, rinsed and drained (I like rainbow quinoa, for obvious reasons)

1 cup water

1 cup milk of your choice (I used almond) *

1/2 teaspoon cinnamon (or to taste – I don’t know your life, man, you season how you like)

1 large sweet potato, scrubbed and cut into bite-sized cubes

2 tablespoons melted coconut oil

* you can omit the milk and increase the water to equal two cups if you like – milk makes the quinoa creamier but isn’t crucial for good texture/flavor

Directions:

Preheat oven to 400 degrees.

On a baking sheet (metal or foil-lined will give your taters crisper edges), toss cubed potatoes in coconut oil to coat. Roast in 400 degree oven for 15 minutes or until tender (obviously, smaller pieces will roast faster, and you’ll want to check them frequently and give them a flip/shake halfway through to make sure they’re getting evenly browned).

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While the potatoes roast, bring water and milk* to a boil. Add quinoa, stir and return to a boil.  Reduce heat to low and simmer uncovered for 15 minutes or until most of the liquid is absorbed. Stir in cinnamon (or pumpkin pie spice if you’re feeling festive) and remove from heat and let stand uncovered for a few minutes to thicken a bit more before fluffing with a fork.

To serve, spoon quinoa into a bowl and top with a portion of sweet potatoes. You can make it fancier with a teaspoon or two of chopped pecans, or try a yogurt drizzle.  I was using Brown Cow Maple Yogurt on mine, but found that this homemade version is even nicer:

Maple Yogurt Drizzle (single serving)

1 tablespoon plain Greek yogurt

1/2 tablespoon pure maple syrup

Dash of vanilla extract

Whisk all 3 ingredients together with a fork and drizzle over the top of your potatoes.  Simple, delicious and just the right amount of creamy sweetness to make a virtuous breakfast taste indulgent.

Please try this recipe and let me know what you think!  I welcome feedback.

3 Beautiful Days

This past weekend, I walked in the Susan G. Komen 3-Day Walk with my best friend of 21ish years, Shelley Huff AKA Jackie O’NiceAss. This was our 2nd year to walk together – we first participated in 2010.

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I walk to honor and remember my Grandma Hazel – I also walk in celebration of survivors like Brandi Danger, whose courage & strength inspire me to move my feet.

There is no way to adequately articulate how challenging, overwhelming & fulfilling the experience was, so I will let the pics [mostly] speak for themselves.

Shivering in the dark before the Opening Ceremony:

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When you’re delirious from hours of left-foot-right-foot, a life-sized sock monkey is the most comforting thing you’ve ever seen.

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Still grinning @ the start of Day 3:
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Elevating my legs at mile 58. Good for the circulation!
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Almost there!
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We did it!
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We are so thankful to all of the volunteers, police officers, spectators & Walker Stalkers who helped keep us moving forward with smiles on our faces. Special thanks to these dear Walker Stalkers, who spent their weekend following us on the route & even walked with us for a portion of the last day.

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My legs are still too tired to get back to my usual Tuesday long run, but it’s absolutely worth it to feel this worn out. I’m already looking forward to next year!