Author Archives: Pyro

About Pyro

Skater, trainer, coach and track manager for Assassination City Roller Derby 2007-present Personal trainer/group fitness instructor and fitness nutrition consultant

DIY Medal Racks: Race Bib Covered Wooden Letters

 

DIY Medal Racks: Race Bib Covered Wooden Letters

I used to tack my race bibs to the wall in our old house, but I wanted to turn them into art in our new home. The solution: I cut them to fit onto wooden letters, adhered them with Mod Podge & added towel hooks on which to hang my medals.

The finished product:

Here’s what you need to make your own!

• Wooden letters

• Race bibs

• Mod Podge (I used the Gloss, but any will do)

• Black paint for the edges (looks nicer than unfinished wood)

• Towel hooks & short screws

The how-to is really easy – here’s the step by step:

1.) I ordered 23″ wooden letters from Home Depot online. Hobby Lobby & Michael’s sell smaller letters, but I had a lot of bibs to use up & I needed decent width for plenty of medal hooks.

2.) I painted the sides of the letters black so none of the wood would show & so they’d really pop against the pink walls in my gym.

3.) I laid my race bibs across the letters ’til I liked the arrangement, then cut them to fit. (You can photocopy yours & cut the copies if cutting up the originals freaks you out)

4.) Using Mod Podge, I glued each bib piece onto the fronts only (no overlap on the painted sides).

5.) After they dried, we screwed on towel hooks that we bought at Home Depot:

6.) Lastly, we hung them on the wall using drywall screws & started adding the medals.

That’s it! It’s a lot easier than you think & the minimal amount of work produces major impact on your wall! Please let me know if you have any questions, and if you make your own, please send me a pic!

DIY Medal Racks: Race Bib Covered Wooden Letters 

I used to tack my race bibs to the wall in our old house, but I wanted to turn them into art in our new home. The solution: I cut them to fit onto wooden letters, adhered them with Mod Podge & added towel hooks on which to hang my medals.

The finished product:

Here’s what you need to make your own!

• Wooden letters

• Race bibs

• Mod Podge (I used the Gloss, but any will do)

• Black paint for the edges (looks nicer than unfinished wood)

• Towel hooks & short screws

The how-to is really easy – here’s the step by step:

1.) I ordered 23″ wooden letters from Home Depot online. Hobby Lobby & Michael’s sell smaller letters, but I had a lot of bibs to use up & I needed decent width for plenty of medal hooks.

2.) I painted the sides of the letters black so none of the wood would show & so they’d really pop against the pink walls in my gym.

3.) I laid my race bibs across the letters ’til I liked the arrangement, then cut them to fit. (You can photocopy yours & cut the copies if cutting up the originals freaks you out)

4.) Using Mod Podge, I glued each bib piece onto the fronts only (no overlap on the painted sides).

5.) After they dried, we screwed on towel hooks that we bought at Home Depot:

6.) Lastly, we hung them on the wall using drywall screws & started adding the medals.

That’s it! It’s a lot easier than you think & the minimal amount of work produces major impact on your wall! Please let me know if you have any questions, and if you make your own, please send me a pic!

Stuffed Energy Dates – a natural, Paleo alternative to energy gels

Since going Paleo, I’ve started experimenting with natural race fuel – the chemical-laden Gu and Chomps just taste weird to me now and upset my stomach. I’ve carried dried fruit, made my own gels using fruit, chia seeds and sweet potatoes, and I’ve messed around with the recipe I’m about to share now – medjool dates stuffed with coconut oil and cocoa powder. It’s my absolute favorite way to fuel before, during and after a race, training run or workout.

Dates contain easily digestible simple sugars plus fiber that helps stabilize blood sugar. The high levels of potassium help keep your electrolytes balanced and the magnesium is a natural anti-inflammatory. Iron and B-complex vitamins help boost energy. Dates also contain calcium, Vitamin K and phenols (antioxidant compounds that protect cells against damaging free radicals). So much nutrition in such a small package!

I use the coconut oil because of the MCT (medium chain triglycerides). Coconut oil is metabolized like a carbohydrate – The fatty acids are sent directly to the liver for conversion into energy and not into body tissues as fat. The cocoa powder is rich in potassium and contains energy-boosting caffeine and theobromine (which is also a mood booster). Potassium chloride AKA salt substitute helps strike a better electrolyte balance than sea salt (although for training sessions shorter than 3 hours, you don’t really need the extra potassium anyway, as long as you replenish post-workout).

Okay, so now you know why. Let’s talk about how!

Mise en place (Anne Burrell would be so proud)

Mise en place (Anne Burrell would be so proud)

What you will need to make a dozen of these little energy bombs:

12 large medjool dates (fresh are softer and easier to work with than dried)

1/4 cup coconut oil

2 tablespoons unsweetened cocoa powder

Potassium chloride (sold as “salt substitute” in your grocery)

The process:

Using a sharp knife, carefully slit each date without cutting completely in half and remove the pit in each, then spread the halves apart so they fold open like sticky little books.

dates2dates3

Next, mix the 1/4 cup of coconut oil with 2 tablespoons of cocoa powder until it forms a brownie-batter like consistency. You can use less cocoa if you like. I won’t micromanage your taste buds.

dates4dates5

Use a teaspoon to measure out the amount you’ll put in each date. You may use a bit more or less depending on the size of each date.  Spread cocoa/oil mixture inside each half and then sprinkle with the salt substitute.

dates6dates7

Smush the halves of each date back together and pinch the edges slightly to seal. Now it’s time to wrap them!  I use Glad Press’n’Seal, although foil works well too. I wrap these as shown below (more info later on why, beyond easy wrapper removal):

corner to corner instead of edge to edge is easier to open on the run

corner to corner instead of edge to edge is easier to open on the rundates9

After wrapping each date individually, they’re ready to go into a baggie and then into your fuel carrying system. I can fit 6 dates into a snack-sized bag, which goes into my SPI belt. It’ll hold more, but this is usually all I need.

dates10dates11

These are great for pre- and mid-run, but for fast post-run fuel (or for when I need a little change in flavor and a bit of protein), I like to stuff them with cashew butter or almond butter instead. Same concept, less mixing.

dates14dates15

To tell them apart in my bag without having to inspect them, I wrap the ones filled with nut butter like candies, twisting the long ends of each. I usually mark a C or A on the wrapper depending on which nut butter I use, but it’s easier to feel the difference in wrapper than it is to read the writing when running.

dates16

There you have it! Natural, portable energy that can be consumed on the run, on the bench in a derby bout or between sets in the gym. Nothing fake and you can control what goes into your fitness nutrition.

For the sake of comparison, here are the nutrition facts for my recipe vs. Gu. Since it is not an exact 1:1 ratio on carbs, you may have to play around a bit with how frequently you consume these as opposed to how frequently you’d use Gu. As I become fat-adapted, I notice I need fewer and at longer intervals than I did when I was weaning myself off of the carb-heavy diet I used to consume.

Nutrition info for coconut oil stuffed dates

Nutrition info for coconut oil stuffed dates

Nutrition info for Gu (varies slightly by flavor)

Nutrition info for Gu (varies slightly by flavor)

I hope you enjoy these – please let me know what you think!  I welcome feedback and I’d love to know what works (and doesn’t work) for you. My next post will be about some of the other options I’ve tried – I’ll include the recipes for the homemade gel and sweet potato puree I like to use.

Stuffed Energy Dates – a natural, Paleo alternative to energy gels

Since going Paleo, I’ve started experimenting with natural race fuel – the chemical-laden Gu and Chomps just taste weird to me now and upset my stomach. I’ve carried dried fruit, made my own gels using fruit, chia seeds and sweet potatoes, and I’ve messed around with the recipe I’m about to share now – medjool dates stuffed with coconut oil and cocoa powder. It’s my absolute favorite way to fuel before, during and after a race, training run or workout.

Dates contain easily digestible simple sugars plus fiber that helps stabilize blood sugar. The high levels of potassium help keep your electrolytes balanced and the magnesium is a natural anti-inflammatory. Iron and B-complex vitamins help boost energy. Dates also contain calcium, Vitamin K and phenols (antioxidant compounds that protect cells against damaging free radicals). So much nutrition in such a small package!

I use the coconut oil because of the MCT (medium chain triglycerides). Coconut oil is metabolized like a carbohydrate – The fatty acids are sent directly to the liver for conversion into energy and not into body tissues as fat. The cocoa powder is rich in potassium and contains energy-boosting caffeine and theobromine (which is also a mood booster). Potassium chloride AKA salt substitute helps strike a better electrolyte balance than sea salt (although for training sessions shorter than 3 hours, you don’t really need the extra potassium anyway, as long as you replenish post-workout).

Okay, so now you know why. Let’s talk about how!

Mise en place (Anne Burrell would be so proud)

Mise en place (Anne Burrell would be so proud)

What you will need to make a dozen of these little energy bombs:

12 large medjool dates (fresh are softer and easier to work with than dried)

1/4 cup coconut oil

2 tablespoons unsweetened cocoa powder

Potassium chloride (sold as “salt substitute” in your grocery)

The process:

Using a sharp knife, carefully slit each date without cutting completely in half and remove the pit in each, then spread the halves apart so they fold open like sticky little books.

dates2dates3

Next, mix the 1/4 cup of coconut oil with 2 tablespoons of cocoa powder until it forms a brownie-batter like consistency. You can use less cocoa if you like. I won’t micromanage your taste buds.

dates4dates5

Use a teaspoon to measure out the amount you’ll put in each date. You may use a bit more or less depending on the size of each date.  Spread cocoa/oil mixture inside each half and then sprinkle with the salt substitute.

dates6dates7

Smush the halves of each date back together and pinch the edges slightly to seal. Now it’s time to wrap them!  I use Glad Press’n’Seal, although foil works well too. I wrap these as shown below (more info later on why, beyond easy wrapper removal):

corner to corner instead of edge to edge is easier to open on the run

corner to corner instead of edge to edge is easier to open on the rundates9

After wrapping each date individually, they’re ready to go into a baggie and then into your fuel carrying system. I can fit 6 dates into a snack-sized bag, which goes into my SPI belt. It’ll hold more, but this is usually all I need.

dates10dates11

These are great for pre- and mid-run, but for fast post-run fuel (or for when I need a little change in flavor and a bit of protein), I like to stuff them with cashew butter or almond butter instead. Same concept, less mixing.

dates14dates15

To tell them apart in my bag without having to inspect them, I wrap the ones filled with nut butter like candies, twisting the long ends of each. I usually mark a C or A on the wrapper depending on which nut butter I use, but it’s easier to feel the difference in wrapper than it is to read the writing when running.

dates16

There you have it! Natural, portable energy that can be consumed on the run, on the bench in a derby bout or between sets in the gym. Nothing fake and you can control what goes into your fitness nutrition.

For the sake of comparison, here are the nutrition facts for my recipe vs. Gu. Since it is not an exact 1:1 ratio on carbs, you may have to play around a bit with how frequently you consume these as opposed to how frequently you’d use Gu. As I become fat-adapted, I notice I need fewer and at longer intervals than I did when I was weaning myself off of the carb-heavy diet I used to consume.

Nutrition info for coconut oil stuffed dates

Nutrition info for coconut oil stuffed dates


Nutrition info for Gu (varies slightly by flavor)

Nutrition info for Gu (varies slightly by flavor)

I hope you enjoy these – please let me know what you think!  I welcome feedback and I’d love to know what works (and doesn’t work) for you. My next post will be about some of the other options I’ve tried – I’ll include the recipes for the homemade gel and sweet potato puree I like to use.

Dallas Marathon 2014

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It has taken me a month to recap this race on my blog, partly because I already wrote about it on my running group but mostly because I was waiting for my mixed feelings to resolve into something ultimately positive. I have a tendency toward self-flagellation after any athletic event or performance, regardless of outcome – I spend ages obsessing over how I could’ve done better. It’s a blessing and a curse, but it keeps me striving for bigger/better/faster/more, so I choose to embrace it.

This was my 1st full marathon and it was full of meaning. Dallas was my 1st half marathon in 2009 – I quit drinking while training for it, so this medal is my version of a 5 year chip. I trained for months, hitting all but one of my scheduled runs. My right knee wasn’t always thrilled, but I felt ready after record mileage, a half-marathon PR and an AG award for my last half before the marathon.

About a week out, I developed an ache in my left thigh/buttock that quickly went from uncomfortable to excruciating. I thought it might be a hamstring tear or piriformis syndrome, but a visit to my beloved chiropractor confirmed that it was sciatica due to a bulging and possibly herniated L4-L5. I’ve spent nearly 2 years rehabilitating the mess between my C2-C5, so this news was pretty demoralizing – I wasn’t ready for more traction/decompression.

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The pain was slowing me down considerably & there was concern from family, friends & Dr. Cox about the distance, so I briefly considered switching from the full to the half. Then I received my crazy bib # – 999 – on what would’ve been my grandmother’s 99th birthday, so I took it as I sign that I had to try. Worst-case scenario? I would start but not be able to finish, which felt preferable to finishing the half & realizing I could’ve gone farther. I recalculated my goal pace based on my decreased ability and estimated my finish time at 5 hours. I was 2 days out & could barely sit or stand up without searing electric pain down my left leg. As long as I was in motion, though, it was tolerable.

The weather was overcast on race morning & heavy rain was forecasted for afternoon. I met up with my brother Kris, my sister-in-law Jen & a few of their friends, most of whom were running the half. Jen is my favorite running buddy & the races shared the same course for the first 9.5 miles, so the time with her flew by.

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We hugged goodbye at the split & I was on my own, maintaining a slower pace than I’d planned but still in pretty good shape. The hills were starting to hurt a bit around mile 13, but the promise of seeing my awesome husband every 3ish miles (he found me 8 times on the course, carrying a backpack full of just-in-case) in his bright pink Wonder Woman shirt kept me in good spirits. He even ran a bit with me, even though he hates to run.

At mile 15, the intermittent rain became a torrential downpour. It would continue for the entirety of the next 11.2 miles. Good thing I had my custom-made poncho with me.

/home/wpcom/public_html/wp-content/blogs.dir/42c/53149083/files/2015/01/img_2701.jpg

Despite the weather, the volunteers were all cheerful & the spectators were amazing. Great course support, even when the 25mph wind gusts made it impossible to keep water cups on the tables.

By mile 20, my back & leg were pretty wrecked but I was still enjoying myself. The rain made the potholed streets a bit harder to traverse and my knee was starting to lock up, so my pace slowed to a shuffle. I never hit the infamous wall and I never doubted that I could finish the distance, but I was starting to worry that the course would close before I could cross the line – the time limit was 6.5 hours & judging by my recalculations, I would be cutting it close.

By mile 21, I’d already decided to do another marathon (maybe Cowtown in March). My Garmin died around this time, so I quit caring altogether about pace & just looked for mile markers. The sag wagons were nowhere in sight, so that gave me hope.

Around mile 22 I passed the Doublewide, the bar where I used to get blackout drunk & make terrible decisions before I traded drinking for distance running. I flipped it the double bird and picked up my pace.

Downtown Dallas never looked so beautiful as I shambled toward the finish line. I was amazed by how many spectators were still there, despite the rain & the late hour.

I finished in 6:19:16, over an hour slower than I’d hoped. But I made it with a grin on my face & a profound sense of gratitude for the ability to run, even when it hurts.

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I picked up my finisher medal & my Dallas Duo medal (for also running RnR Half in March) & I found my husband. Hugging him felt better than any medal or PR ever has, and that’s when I finally cried.

He had doughnuts & hot coffee waiting for me in the car. I may have run all day, but he was the one who worked his ass off to support me – I am so thankful to have him on my team.

I rode the finisher’s high into Tuesday, when my depleted endorphins & exhaustion finally caught up with me. I spent about 24 hours disgusted with myself for finishing nearly 80 minutes slower than I’d hoped, for not pushing myself harder, for walking part of the last 10K. I was a marathoner, yeah, but I still felt like I’d failed.

As with any failure (or half-assed success), I ultimately chose to use the disappointment as fuel for my fire. I registered for Cowtown & started my training cycle again. The upshot is, unless I fall asleep or into an open manhole, I’ll most likely PR my next marathon!

If you made it through this ramble, then I sincerely thank you. I needed to get it out there so I can finally shake off the disappointment & move forward. I still have severe sciatica, but I’m running through the pain & treating with a TENS unit and an inversion table. Eventually I’ll go get that MRI & schedule some traction/decompression sessions, but for now I’m just focusing on my training schedule. We’ll see how Cowtown goes!

Dallas Marathon 2014

/home/wpcom/public_html/wp-content/blogs.dir/42c/53149083/files/2015/01/img_2699.jpg

It has taken me a month to recap this race on my blog, partly because I already wrote about it on my running group but mostly because I was waiting for my mixed feelings to resolve into something ultimately positive. I have a tendency toward self-flagellation after any athletic event or performance, regardless of outcome – I spend ages obsessing over how I could’ve done better. It’s a blessing and a curse, but it keeps me striving for bigger/better/faster/more, so I choose to embrace it.

This was my 1st full marathon and it was full of meaning. Dallas was my 1st half marathon in 2009 – I quit drinking while training for it, so this medal is my version of a 5 year chip. I trained for months, hitting all but one of my scheduled runs. My right knee wasn’t always thrilled, but I felt ready after record mileage, a half-marathon PR and an AG award for my last half before the marathon.

About a week out, I developed an ache in my left thigh/buttock that quickly went from uncomfortable to excruciating. I thought it might be a hamstring tear or piriformis syndrome, but a visit to my beloved chiropractor confirmed that it was sciatica due to a bulging and possibly herniated L4-L5. I’ve spent nearly 2 years rehabilitating the mess between my C2-C5, so this news was pretty demoralizing – I wasn’t ready for more traction/decompression.

/home/wpcom/public_html/wp-content/blogs.dir/42c/53149083/files/2015/01/img_5728.jpg

The pain was slowing me down considerably & there was concern from family, friends & Dr. Cox about the distance, so I briefly considered switching from the full to the half. Then I received my crazy bib # – 999 – on what would’ve been my grandmother’s 99th birthday, so I took it as I sign that I had to try. Worst-case scenario? I would start but not be able to finish, which felt preferable to finishing the half & realizing I could’ve gone farther. I recalculated my goal pace based on my decreased ability and estimated my finish time at 5 hours. I was 2 days out & could barely sit or stand up without searing electric pain down my left leg. As long as I was in motion, though, it was tolerable.

The weather was overcast on race morning & heavy rain was forecasted for afternoon. I met up with my brother Kris, my sister-in-law Jen & a few of their friends, most of whom were running the half. Jen is my favorite running buddy & the races shared the same course for the first 9.5 miles, so the time with her flew by.

/home/wpcom/public_html/wp-content/blogs.dir/42c/53149083/files/2015/01/img_2554.jpg

We hugged goodbye at the split & I was on my own, maintaining a slower pace than I’d planned but still in pretty good shape. The hills were starting to hurt a bit around mile 13, but the promise of seeing my awesome husband every 3ish miles (he found me 8 times on the course, carrying a backpack full of just-in-case) in his bright pink Wonder Woman shirt kept me in good spirits. He even ran a bit with me, even though he hates to run.

At mile 15, the intermittent rain became a torrential downpour. It would continue for the entirety of the next 11.2 miles. Good thing I had my custom-made poncho with me.

/home/wpcom/public_html/wp-content/blogs.dir/42c/53149083/files/2015/01/img_2701.jpg

Despite the weather, the volunteers were all cheerful & the spectators were amazing. Great course support, even when the 25mph wind gusts made it impossible to keep water cups on the tables.

By mile 20, my back & leg were pretty wrecked but I was still enjoying myself. The rain made the potholed streets a bit harder to traverse and my knee was starting to lock up, so my pace slowed to a shuffle. I never hit the infamous wall and I never doubted that I could finish the distance, but I was starting to worry that the course would close before I could cross the line – the time limit was 6.5 hours & judging by my recalculations, I would be cutting it close.

By mile 21, I’d already decided to do another marathon (maybe Cowtown in March). My Garmin died around this time, so I quit caring altogether about pace & just looked for mile markers. The sag wagons were nowhere in sight, so that gave me hope.

Around mile 22 I passed the Doublewide, the bar where I used to get blackout drunk & make terrible decisions before I traded drinking for distance running. I flipped it the double bird and picked up my pace.

Downtown Dallas never looked so beautiful as I shambled toward the finish line. I was amazed by how many spectators were still there, despite the rain & the late hour.

I finished in 6:19:16, over an hour slower than I’d hoped. But I made it with a grin on my face & a profound sense of gratitude for the ability to run, even when it hurts.

/home/wpcom/public_html/wp-content/blogs.dir/42c/53149083/files/2015/01/img_2700.jpg

I picked up my finisher medal & my Dallas Duo medal (for also running RnR Half in March) & I found my husband. Hugging him felt better than any medal or PR ever has, and that’s when I finally cried.

He had doughnuts & hot coffee waiting for me in the car. I may have run all day, but he was the one who worked his ass off to support me – I am so thankful to have him on my team.

I rode the finisher’s high into Tuesday, when my depleted endorphins & exhaustion finally caught up with me. I spent about 24 hours disgusted with myself for finishing nearly 80 minutes slower than I’d hoped, for not pushing myself harder, for walking part of the last 10K. I was a marathoner, yeah, but I still felt like I’d failed.

As with any failure (or half-assed success), I ultimately chose to use the disappointment as fuel for my fire. I registered for Cowtown & started my training cycle again. The upshot is, unless I fall asleep or into an open manhole, I’ll most likely PR my next marathon!

If you made it through this ramble, then I sincerely thank you. I needed to get it out there so I can finally shake off the disappointment & move forward. I still have severe sciatica, but I’m running through the pain & treating with a TENS unit and an inversion table. Eventually I’ll go get that MRI & schedule some traction/decompression sessions, but for now I’m just focusing on my training schedule. We’ll see how Cowtown goes!

Homemade salted caramels

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I’ve never grown out of the “I made something for you” phase of childhood – it’s still my favorite way to give gifts. Whether it’s layered soap bars or layered dessert bars, I derive so much pleasure from putting effort & love into handmade presents.

This Christmas, I spent a lot of time making treats to give to neighbors, church friends & family. The biggest hit was probably the salted caramels. They are super easy to make – it’s like culinary alchemy – and they store well in the fridge. They can be used in other recipes, melted into coffee or just devoured on their own.

I do recommend measuring your ingredients before you begin – the process relies on quickness. You won’t need a candy thermometer, but a candy mold makes it easy to portion them out.

ingredients:
1 cup of sugar
6 tablespoons of butter
1/4 cup heavy cream
Sea salt to taste

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method:

Measure your ingredients & keep close by. I also recommend greasing your molds now by spraying lightly with cooking spray or brushing with oil (I use coconut oil & a pastry brush).

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Place sugar in a dry saucepan over medium-high heat and continuously whisk or stir with a spatula as it melts (this helps prevent burning).

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As soon as your sugar is liquid, light brown & just about to bubble, stop stirring.

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Add the butter & whisk until melted. It’ll foam up a bit, so watch your fingers!

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Remove saucepan from heat and whisk in the cream ’til smooth.

Now it’s time to pour the liquid into molds – I transfer my liquid into a measuring cup first for easier pouring.

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I use a silicone Wilton brownie bites mold & I fill each cavity about half full. (The liquid can also be transferred to a jar if you prefer to use it as a caramel sauce.)

Lightly dust the top of each caramel with sea salt.

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Place mold in fridge or freezer until caramels are firm enough to unmold. After unmolding, they can be individually wrapped in wax paper squares or pieces of Saran Wrap Press’n’Seal.

That’s it! Minimal effort for rich, soft, buttery caramels that kick the pants off of those pale processed Kraft cubes.

Please try them and let me know what you think! And if I ever bring you a bag of them, know that they are basically little chewy squares of my love for you. 😀

Baked Potato Chips with Sea Salt & Vinegar

Between marathon training & a busy schedule, I haven’t had a lot of time lately for culinary adventures. That’s a shame, since I love to play in my still-new-to-me kitchen.

My friend Becca posted earlier this week about the salt & vinegar sweet potato chips she’d just made, and they sounded amazing. Today I whipped out my trusty mandoline (many thanks to my derby wife Sloane Gunman for this much-used present) & experimented with my own chips, using both sweet & russet.

The result: crunchy little explosions of flavor that disappeared in a matter of minutes. I’m glad I took a quick pic or two before we devoured them all.

Less rambling, more how-to…

Baked Potato Chips with Sea Salt and Vinegar

Ingredients:

Thinly sliced potatoes
Cold water
Sea salt
Vinegar (I used golden balsamic vinegar, but I plan to try malt vinegar next time)

That’s it. Super simple ingredients, right? The technique is really simple, too.

Directions:

Preheat oven to 375F & spray a cookie sheet with cooking spray (I used olive oil).

Place your thinly sliced potatoes (I use my mandoline on the 1/8″ setting) in a bowl of cold water and soak them for 20-30 minutes, stirring them about halfway through. Soaking will remove some of the starch so that the slices don’t stick to the pan – they’ll cook more evenly & get crispier.

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Drain & rinse potatoes, then add vinegar to the bowl. (used about 1/4 cup of vinegar per bowl.) Let marinate for 10 minutes, stirring halfway through to evenly coat the slices.

Drain again, then arrange potatoes in a single layer on the cookie sheet & mist the tops lightly with the cooking spray.

Place in oven for 10 minutes, flip & cook for another 10-15 minutes or until crispy. You may need to flip them again to ensure even cooking.

Remove from oven & season with sea salt while they’re still hot. Let cool & serve.

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That’s it! Try them & let me know what you think. I’m planning on making a sweet’n’spicy version with cinnamon & cayenne next time!

Soberthday

My 37th birthday was barely 2 days ago, but this is the day I really prefer to celebrate. See, this is the day I woke up 5 years ago & said, “I’m going to quit drinking today.”

I was 6 weeks out from my first half marathon, hungover from a Halloween party I barely remembered & too sick to do my long run. I’d spent the last couple of years in this cycle – partying too hard with my derby teammates, then dragging my whiskey-soaked ass around trying to function the next day. It started after I broke my leg & separated from V’s dad within the same week – the wheels kind of fell off my life when I was in the wheelchair. I was a social butterfly turned sad barfly, and it had become prohibitive to the life I wanted to live.

There was no program, no steps & no chips (although I have utmost respect for anyone who does go to AA). I simply decided to quit drinking ’til after I ran the 2009 Dallas Half. Then I ran the half & instead of rewarding myself with a beer like I’d originally planned, I immediately signed up for a 15K…then another half…then a handful of other races. Eventually I realized I didn’t ever want that celebratory beer and accepted that I was sober for good.

Derby afterparties lost their appeal & early morning runs became my new fix. My two “Life of the Party” trophies from derby season-end awards ceremonies came off the shelf & racks full of race medals took their place. I won’t even try to pretend that it was easy to go cold turkey & completely change my lifestyle while still surrounded by teammates who drank heavily – but my newfound ability to remember conversations, my role as permanent Designated Driver & looking/feeling younger, healthier & happier were huge incentives to stay on the wagon. Knowing that I could be a decent parent and better partner if I weren’t a drunk – that was the most compelling reason to quit. There was no slipping or faltering. I have been sober for 5 years and counting.

I don’t fault or begrudge anyone else their ability to enjoy alcohol in moderation (although I do take serious issue with drinking & driving. I consider myself incredibly lucky to be alive & un-incarcerated & to have never hurt anyone, considering the many stupid risks I used to take). I just know that, as an all-or-nothing kind of gal, it’s not a line I can ever step across again. I’m much happier with all the finish lines I get to cross now.

Thanks for reading. It feels good to share a big part of who I am underneath all the pink sass. 😉

Sober-thday

My 37th birthday was 2 days ago, but this is the day I really prefer to celebrate. See, this is the day I woke up 5 years ago & said, “I’m going to quit drinking today.”

I was 6 weeks out from my first half marathon, hungover from a Halloween party I barely remembered & too sick to do my long run. I’d spent the last couple of years in this cycle – partying too hard with my derby teammates, then dragging my whiskey-soaked ass around trying to function the next day. It started after I broke my leg & separated from V’s dad within the same week – the wheels kind of fell off my life when I was in the wheelchair. I was a social butterfly turned sad barfly, and it had become prohibitive to the life I wanted to live.

There was no program, no steps & no chips (although I have utmost respect for anyone who does go to AA). I simply decided to quit drinking ’til after I ran the 2009 Dallas Half. Then I ran the half & instead of rewarding myself with a beer like I’d originally planned, I immediately signed up for a 15K…then another half…then a handful of other races. Eventually I realized I didn’t ever want that celebratory beer and accepted that I was sober for good.

Derby afterparties lost their appeal & early morning runs became my new fix. My two “Life of the Party” trophies from derby season-end awards ceremonies came off the shelf & racks full of race medals took their place. I won’t even try to pretend that it was easy to go cold turkey & completely change my lifestyle while still surrounded by teammates who drank – but my newfound ability to remember conversations, my role as permanent Designated Driver & looking/feeling younger, healthier & happier were huge incentives to stay on the wagon. Knowing that I could be a decent parent and better partner if I weren’t a drunk – that was the most compelling reason to quit. There was no slipping or faltering – I have been sober for 5 years and counting.

I don’t fault or begrudge anyone else their ability to enjoy alcohol in moderation (although I do take serious issue with drinking & driving. I lost my cousin Jack to a drunk driver & I consider myself incredibly lucky to be alive, un-incarcerated & to have never hurt anyone, considering the many stupid risks I used to take). I just know that, as an all-or-nothing kind of gal, it’s not a line I can ever step across again. I’m much happier with all the finish lines I get to cross now.

Thanks for reading.