Mix n Match Derby Workout by Pyro Maim Ya

Sharing this far and wide by request from my beloved Assassination City Roller Derby – I guest-coached recently with an off skates workout and kinesio taping demo and as promised, I’m sharing my go-to list of off skates exercises to customize your own cross training circuit. Please feel free to share this article in its entirety with your team, league, friends, etc.

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